Vitamins and Water Help Improve Acne

by ryanenglish

Vitamins and water are the most essential key source to cure your acne troubles. No issues, whether your acne is badly severe or lighter! It is sure that, right intake of vitamins and improved consumption of water will bestow great deal of benefits to cure your acne troubles. There are quite many medications that are followed to cure acne. But, how could these vitamins and water help in treating your acne? Wanted to know the actual facts about this? Then continue reading the flow-up for better understanding.

Basically, vitamins and water plays a significant role in controlling your immune system, hormonal balancing and even controls your skin texture. Considering this, if you take the appropriate amount of vitamins and water, your entire physique will turn hail and healthy. Moreover, these vitamins and water are lively connected in curing your acne problems. Here is a clear chart that explains about the role of several vitamins in treating acne.

Vitamin A - This is the best vitamin that improves the skin texture. Also, vitamin A has the ability to strengthen your skin. It has been proven that, a person with the lack of Vitamin A will badly suffer from acne troubles. When people are consumed with the right dosage of Vitamin A, the acne problems will be cured miraculously. However, Vitamins are good for health but it is not advisable to take increased level of vitamins. This will cause some unwanted side effects! Side effects like itchiness, vomiting, irritability, headaches, nausea, dizziness and menstrual problems will occur due to the exceed intake of Vitamin A. Normal adults, who prefer to take Vitamin A dosage should never consume it to a level greater than 20,000 IU and pregnant women should never take beyond 10,000 IU.

Vitamin E - Balanced level of Vitamin E will help in treating with acne. It is also proven that, Vitamin E will accelerate and act as a curative in treating any skin problems. Also, Vitamin E will be a good supportive agent for people suffering with acne scars. Moreover, Vitamin E will ameliorate the immune system and it features anti-oxidant capability, which suppresses the skin wrinkles and early aging more effectively.

Vitamin C - This will be the one best complement to treat acne troubles. It is an excellent anti-oxidant and anti-inflammatory element. Similar like Vitamin E, this dearly assists in curing skin problems and also it elevates the immune system.

Vitamins dearly help in treating acne troubles more effectively! People taking right deal of vitamins can stay free without any acne troubles. You should consult your dermatologists to get better advice in the level of consumption of these vitamins.

So far you have discussed about the important role play of vitamins, and now, its time to discuss about water. The level of toxins that are being created in your body will create huge damage in your body. They badly trouble your immune system and also disturb the hormonal growth and development. When you drink enough water, all the toxic substances will be eliminated in the form of urine. Most experts believe that, the imbalanced function of the liver is the major cause of acne. The greater amount of water you intake will result to better effects in curing acne troubles. You can keep away all the troubles, if you take 18 glasses of water every day.

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Accutane Side Effects Exposed: Side Effects of the Miracle Drug and the Alternative to Accutane

f you suffer from severe case of acne that has failed to respond to conventional treatments such as antibiotics, then your dermatologist may recommend the use of the popular Accutane or Isotretinoin. Accutane is a potent oral drug from Hoffman-LaRoche that has been proven highly effective for reducing acne symptoms dramatically after only one course of 15-20 weeks.

With its undoubting success at battling even the toughest cases of acne and ever-growing popularity among teens as a miracle drug, why is Accutane still considered the most controversial pharmaceutical on the market? The answer: a documented list of severe and sometimes permanent side effects.

Although some of the side effects associated with the use of Isotretinoin are mild and tolerable (dry lips, dry eyes, nosebleeds, extremely dry skin, increased sensitivity to the sun and thinning hair) there is in fact a long list of serious side effects that have been reported due to the use of Accuttane which persisted even after the drug therapy was stopped. Among those are: Severe aches and pains in the lower back and large joints, severe allergy reactions that include moderate rashes and difficulty to breath, vision problems, hearing loss, permanent liver damage, persistent migraines and headaches and skeletal hyperostosis which is an excessive bone growth that occurs along the sides of the spine.

But perhaps, the two most bothersome of all Accutane side effects are its potential to cause severe birth defects if taken by pregnant women or women that became pregnant while taking the drug and the suggested link between the intake of Accutane and the changes in mood, severe depression and suicidal thoughts.

Since, Isotretinoin can be harmful to the fetus, it should not be used during pregnancy and women should avoid pregnancy for at least a month after the use of Accutane. Additionally, because of its severe side effects, nursing mothers must avoid the drug completely.

Although researchers still argue whether Isotretinoin causes depression or not, Roche the manufacturer of Accutane, openly shares information claiming that Accutane and its generic, isotretinoin, can alter mood: "Synthetic derivatives of vitamin A, can negatively impact brain chemicals such as dopamine and serotonin."

The FDA website warns: "All patients treated with isotretinoin should be observed closely for symptoms of depression or suicidal thoughts, such as sad mood, irritability, acting on dangerous impulses, anger, loss of pleasure ... mood disturbance, psychosis, or aggression."

Moreover, statistics show that between 1989 and 2003, there were 216 reported drug-linked suicides among U.S. teens younger than 18. Of these, 72 suicides were linked to Accutane (isotretinoin). The next highest number of suicides in that time period -- 55 -- involved Prozac (fluoxetine).

Accutane works by reducing the size and output of the sebaceous glands and thus stops excess oil production. The problem is that Accutane damages your skins sebum glands and liver function in the process. By the time you stop taking the drug, your skin oil glands will return to function but your liver will not be able to properly balance your hormones and prevent the over production of sebum.

Isotrteinoin also normalizes your keratinization (the shedding of dead skin cells), improves fat metabolism and reduces inflammation. But all of these benefits can be easily achieved using all natural dietary, supplementation and skin care alternatives and without the side effects. For example: Foods that are rich in Vitamin A and Beta Carotene can help reduce the secretion of oil by the sebaceous glands. Simple home made peels made of Papaya can easily replace the peeling action of Isotrerinoin and sleep optimization, and regular exercising including vitamin, C, E, Zinc and Colostrum can boost the immune abilities of the body and thus reduce inflammation.

Accutane is not the solution to acne. Not only does it treat the symptoms of the disease and not the internal cause, stopping your skin's natural oil production, can in most cases, result in extra dryness combined with the acceleration of the skin's aging process (yes! your skin will look older). Moreover, Accutane severely damages your liver function among other side effects, which in turn destroys your delicate inner balance and your natural healing abilities. Hence, it is doing the opposite of curing.

A long-term acne solution should address the internal cause of acne by tackling all acne contributing factors and neutralizing the acne environment - the only, safe, natural and effective way you could ever achieve lasting acne freedom.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: